Studio Welcome Packages
Perfect Fit Consultation
PRICE
In-Person or Phone Consultation
Description of the package goes here
Schedule a Free ConsultationWelcome to the Studio Package
$PRICE
2 Private Pilates Sessions
Description of the package goes here
New Client FAQ
Do I need Pilates experience before starting?
No experience is necessary.
What happens during my Perfect Start sessions?
Your two private sessions allow us to learn about your body, movement patterns, and goals. You’ll also begin learning how the Pilates apparatus works and how exercises can be tailored to your needs. This ensures your training program is designed specifically for you.
What should I wear to my session?
Wear comfortable workout clothing that allows you to move freely. Form-fitting clothing is helpful so your instructor can see alignment and guide your movement. Pilates is typically done in sticky socks rather than shoes.
I have injuries or pain. Can I still do Pilates?
Yes. Many clients come to Pilates 1 specifically because they are working through back pain, injuries, or movement limitations. Exercises can be carefully modified and progressed to support your body.
How often should I do Pilates to see results?
Most clients see the best results with 2–3 sessions per week, though even one consistent weekly session can improve strength, posture, and movement quality.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”- Joseph Pilates
What happens after my Perfect Start sessions?
After your introductory sessions, we’ll recommend the best training path for your goals. Some clients continue with private sessions for maximum individualization, while others join small semi-private sessions (limited to three clients) for a supportive and personalized training experience.
